I decided that I needed to make a change with my body last year. I let myself go for far too long, and I was really feeling the effects. I no longer felt like I did in my twenties and thirties, and I was only 48 years old. If I had to pin down an age, I would say that I felt like I was in my fifties. In no way shape or form was I anywhere near the best for Australia or my wife. I wasn’t even in good shape for myself. I felt fatigued, old and grouchy. I couldn’t take it anymore, and a lot of things needed to change.
My biggest fear was that I had done too much damage to my body by not taking care of myself. As a young man in my twenties, I did work out at times, and I ate a pretty healthy diet. But by the time I reached my thirties, I became lazy. Continue reading “I Finally Started Doing What is Best for My Body and Mind”